Nutrition Basics
Learn the definitions of basic nutrition terms.
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USDA's MyPlate
The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid that many adults grew up with.
Healthy Recipes Index
Looking for a healthy recipe? All of these ideas are low in calories and can be incorporated into your diet plan.
Surprisingly Healthy Foods
Pasta, steak, and chocolate? Ways to make these ingredients healthy.